Personal Training!

Personal training

Could you benefit from personal training? Every one of us could use some help in achieving our goals in life!  I find that’s true in fitness as well! One of the reasons why I have had a 28-year career in the fitness industry is because people do better with an accountability partner!  I’ve been a certified personal trainer for 28 years now.

There is a lot of free information out there on the internet about how to exercise but how do you know the best exercises for you? That’s where personal training comes in!

Helping hands

What are the benefits of personal training?

Personal training helps to keep you motivated to achieve what you say you’d like to achieve!  Whether that is strengthening and toning your muscles, improving your cardiovascular, increasing your flexibility or maybe even losing some weight.   In my opinion, one of the best benefits of exercise is the effect that it has on the brain – it is amazing for helping with depression and anxiety!  In over 28 years of teaching exercise, I have never had a client leave after personal training or a class feeling worse than when they came in.  The hard part is getting through the door!

I have a few options for you.  Pick one that works best for your lifestyle and goals!


Option #1:  IN PERSON PERSONAL TRAINING After we’ve discussed your goals, we can set up a specific time each week for you to come and have a personal training session in my gym.  It’s a one-on-one session, so it’s private and every exercise is designed for YOU!.  I find the best length of time is 45-minutes as that gives us enough time to get you warmed up, go through a workout and incorporate a stretch at the end.

Online Personal Training

Option #2:  ONLINE PERSONAL TRAINING!  This is a fantastic option for clients who have some gym equipment at home or have a membership at a gym and want some personal training too!   Here’s how it works.

I have an app that you download (Trainerize) on your phone or tablet.  I create a specific workout plan for you to follow based on the equipment you have available and the goals you want to achieve.  Each day you open the app and see what workout is set for that day.  Maybe it’s an upper body workout or a core workout? Or maybe it’s a cardio day or a rest day.

You follow the exercises and tick them off as you complete them.  When the workout is finished, you click “save” and it tells me that you’ve completed your workout!  Accountability!  I love this feature!  And if you’re worried that you won’t know how to do the exercises, don’t stress!  Beside each exercise is a little pic that if you click on it, it will give you a 5-second video demonstrating the exercise!  How cool is that?? I can also add in nutrition plans as well as wellness habits.

Weights & scale

What does personal training cost?

Prices vary depending on the option that you choose.

IN PERSON SESSIONS: We look at the month ahead and decide how many sessions you will take for the current month and then I invoice accordingly – that way you don’t have a whole bunch of sessions that you have pre-paid for.  It’s literally month by month.

The 45-minute sessions are $45 + HST

ONLINE PERSONAL TRAINING:  This is a very cost-effective option!  You get a month of specialized programming for $70 + HST!  That’s just over $2/day for a personalized program!  It is billed directly to your credit card and you can cancel whenever you wish.  Want 2 months? 4 months? Indefinite?  We can do that!

Ready to find out more?

Call us at 613-885-7437 or email us at [email protected]

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