Personal Training!
Could you benefit from personal training? Every one of us could use some help in achieving our goals in life! I find that’s true in fitness as well! One of the reasons why I have had a 29-year career in the fitness industry is because people do better with an accountability partner! I’ve been a certified personal trainer for 26 years now.
There is a lot of free information out there on the internet about how to exercise but how do you know the best exercises for you? That’s where personal training comes in!
What are the benefits of personal training?
Personal training helps to keep you motivated to achieve what you say you’d like to achieve! Whether that is strengthening and toning your muscles, improving your cardiovascular, increasing your flexibility or maybe even losing some weight. In my opinion, one of the best benefits of exercise is the effect that it has on the brain – it is amazing for helping with depression and anxiety! In over 29 years of teaching exercise, I have never had a client leave after personal training or a class feeling worse than when they came in. The hard part is getting through the door!
I have a few options for you. Pick one that works best for your lifestyle and goals!
OPTIONS FOR PERSONAL TRAINING
IN PERSON PERSONAL TRAINING After we’ve discussed your goals, we can set up a specific time each week for you to come and have a personal training session in my gym. It’s a one-on-one session, so it’s private and every exercise is designed for YOU!. I find the best length of time is 45-minutes as that gives us enough time to get you warmed up, go through a workout and incorporate a stretch at the end. Free weights, machines, BOSU balls and much more will be incorporated into your training sessions.
GTS Training
What is a GTS? It’s a Gravity Training System – seen in the picture above. It’s a fantastic piece of equipment that uses your body weight against gravity to increase the intensity. Great for resistance training as well as Pilates-like exercises as it has similarities to the Reformer. I have two GTS machines so they are great for semi-private training!
- GTS Semi-Private sessions – 30 minutes $ 26.00/pp + HST
- GTS Semi-Private sessions – 45 minutes $35.00/pp + HST
What does personal training cost?
Prices vary depending on the option that you choose.
IN PERSON SESSIONS: We look at the month ahead and decide how many sessions you will take for the current month and then I invoice accordingly – that way you don’t have a whole bunch of sessions that you have pre-paid for. It’s literally month by month.
- 45-minute sessions are $55 + HST
- 60-minute sessions are $80 + HST
- Semi-private 45-minute sessions are $35/pp + HST
HOME PROGRAMS/GYM PROGRAMS: We will discuss what you are looking for in a program and you will provide me with a list of equipment that you have access to. From there I will design a program and then we will meet at my home studio to go through the exercises in person so that you feel comfortable in executing them. You can ask any questions that you need! The in-person session is usually 45-minutes.
Home program design PLUS in-person appointment to go over it: $100 + HST
Ready to find out more?
Call us at 613-885-7437 or email us at Katerp1@aol.com