Fascial Stretch in Prince Edward County

Is this the year that you will take on your health?  If so, I’d LOVE to help you!  I’m excited to provide fascial stretch in Prince Edward County along with other pain-relieving and health-promoting options!

With the current state of our healthcare system, I feel that it’s more important than ever to be proactive with our health.  Why wait until we have a problem to start healthy habits?  (Insider information:  it’s harder to make a change when you’re faced with stress from an illness).

How can you be proactive? Start with an assessment of how your body moves and if you have any pain on movement.  Then we can develop a plan of specific exercises, Fascial Stretch and maybe RAPID sessions to help alleviate body pain and get you moving better.

Last year I re-introduced Personal Training sessions back to the studio line-up.  This year, I’m expanding my reach and promoting my online Personal Training sessions.  I have a great app for that!  You can read more below.

NEW!  In 2023, I continued my education and took the Exercise Therapy Upper & Lower Body certifications.  I truly believe that these assessments, given with corrective exercises, are the missing piece .  I am loving the results when I integrate Exercise Therapy into my Fascial Stretch and personal training sessions!

Awesome trifecta!!!

Exercise Therapy – Fascial Stretch – RAPID


Fascial Stretch in Prince Edward County
Kathy McAlpine, Owner at EverFit Studios

Read on to find out how I can help you with your health in Prince Edward County & beyond!


Check out the Events page!
  • Fixing Low Back Pain – February 22nd
  • Fixing Neck Pain – February 29th
  • Fixing Shoulder Pain – March 14th
  • Fascial Release You Can Do At Home – March 21st


Weighs in hand

Personal Training! Plus ONLINE Personal Training!

Are you looking for some accountability with your fitness program?  Let me be that person!  I’ve been a certified personal trainer for 25 years now so I have a few things in my toolkit to help you achieve your goals!

Click here to check out the Personal Training page for more details!  Be sure to check out the details for the online training!

Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  I am a Level 3 certified Fascial Stretch Specialist and have completed my Sport Specific FST training.   30, 50, 60 and 90- minute sessions available. Click here to go to the page on Fascial Stretch!

CLICK here to book FST online!

RAPID Neurofascial Reset

What is RAPID NeuroFascial Reset?  It’s awesome that’s what it is!! RAPID is a new soft tissue, movement based, therapeutic technique that addresses the central nervous system’s role in alleviating pain, tension and restrictions within muscles, tendons, ligaments, fascia and nerves.  Click RAPID NeuroFascial Reset for more info on RAPID!


What is Exercise Therapy?  It was developed by Brendan Fox (kinesiologist) who has several years of experience working with clients and movement.  What he found was that if a client moving and certain muscles are not firing properly, the client can end up with pain on movement and/or compensation patterns.  He developed a series of assessments that help find which muscles are not firing and then provides a “recipe” of corrective exercises to help those muscles fire properly.  It’s AWESOME stuff!  You can book a 50-minute assessment here! https://bookFascialStretch.as.me/