Fascial Stretch in Prince Edward County

Hi!  Welcome to my page!  Let me introduce myself!  I’m Kathy McAlpine and I have been involved in the Health/Wellness industry for the past 29 years.  Let me ask you a question….

Is this the year that you will take on your health?  If so, I’d LOVE to help you!  I’m excited to provide fascial stretch in Prince Edward County along with other pain-relieving and health-promoting options!

NEW STUDIO LOCATION!!!

EverFit Studios is NOW located at 9 McFarland Drive in Picton!

 

 

What will be offered at the new studio?

I’m promoting the new space as a “stretch studio”!  What does that mean?  All things stretch!  So I will be focusing on:

  • Fascial stretch sessions – personalized for your body
  • Small group stretch classes
  • Workshops to teach you what you can do to help yourself

I will also be continuing to offer personal training sessions and in the future, other small group classes however classes will not be the main focus of the studio.

Check out the Events page for more details on the OPEN HOUSE! 

 

Read on to find out how I can help you with your health in Prince Edward County & beyond!

Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  I am a Level 4 certified Fascial Stretch Specialist and have completed my Sport Specific FST training.   30, 50, 60 and 90- minute sessions available. Want to learn more about Fascial Stretch?  Click here to go to the Fascial Stretch Page: Fascial Stretch Therapy

CLICK here to book FST online!

RAPID Neurofascial Reset

What is RAPID NeuroFascial Reset?  It’s awesome that’s what it is!! RAPID is a new soft tissue, movement based, therapeutic technique that addresses the central nervous system’s role in alleviating pain, tension and restrictions within muscles, tendons, ligaments, fascia and nerves.  Click RAPID NeuroFascial Reset for more info on RAPID!

What is Exercise Therapy?  It was developed by Brendan Fox (kinesiologist) who has several years of experience working with clients and movement.  What he found was that if a client moving and certain muscles are not firing properly, the client can end up with pain on movement and/or compensation patterns.  He developed a series of assessments that help find which muscles are not firing and then provides a “recipe” of corrective exercises to help those muscles fire properly.  It’s AWESOME stuff!  You can book a 50-minute assessment here! https://bookFascialStretch.as.me/