Events at EverFit Studios
We like to host different events at EverFit Studios! Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop! Check back here often to see what’s happening in the studio.
OPEN HOUSE! November 2-6th, 2026
Join me to celebrate 1 year at the new location and 10 years branded as EverFit Studios!
SPECIAL FOR OPEN HOUSE WEEK! 1 FREE Red Light Reset session! (Value $30).
Click here to book your Red Light session: https://bookFascialStretch.as.me/red-light-reset-open-house
Here’s the workshop schedule to get you started. You can sign up for the workshops by clicking the link below:
https://bookFascialStretch.as.me/workshops
Workshop Descriptions:
Fascia 101: Join me for an informative session where I explain what fascia is and how it affects our movement (or lack of!). We will do some gentle releases that you can do at home and introduce you to what a Fascial Flow class is!
Muscle Matters: As we age, muscle decreases at a rate of 1% per year (after age 40). So muscle really DOES matter! Come and find out why you should be adding weight training to your routine and how I can help you do that!
Pelvic Floor: Workshop & Exercises: The pelvic floor is an area that has a lot of muscles, but none that we specifically “train”. We’ve all heard of Kegels, but are they right for you? If you brace yourself before you sneeze or cough so you don’t pee a little, this is a great workshop to start with! We will learn some basics and try out a few exercises you can do at home to help yourself!
MELT: Our nervous systems are all way to “wired”. This workshop will give you a taste of how to regulate your own nervous system. Why is that important? We heal when our nervous system is in the parasympathetic state. Most of us are running around with our nervous system stuck in the sympathetic state – the “fight or flight” stage. Trust me…. you will LOVE this workshop!
Benefits of Red Light Therapy: I’ve introduced red light therapy here at the studio. So I’d love to give you some details on how red light therapy works and some of the benefits that can come with using red light. I would also encourage you to google “benefits of red light therapy” because it does SO much! In order to stay in my lane and not make any claims, I can tell you about a few of those benefits. However, if you have a specific question, I would suggest that you google it as ask if red light can help _______ (whatever it is).
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Community Care for Seniors Health Fair Thursday, November 12th 10-2pm
Mark your calendars for the Community Care for Seniors Health Fair! It will be held at the Wellington arena again and they provide a lovely FREE lunch! I will be leading you in a few stretch breaks throughout the day. It’s always a great health fair to attend if you are interested in seeing what services the County has for our senior community!
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