Events at EverFit Studios
We like to host different events at EverFit Studios! Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop! Check back here often to see what’s happening in the studio
Thrive: Metabolism Reset A 6-week nutrition program $135 + HST
If you feel like your body has changed….your energy is lower….and what used to work no longer does…. then this program is for you.
- No dieting
- No restriction
- No starting over every Monday
Just simple, effective nutrition designed for women 40+.
You’ll learn how to:
- Boost your metabolism through balanced eating
- Reduce cravings and energy crashes
- Feel more energized
- Build meals that work with your hormones – not against them
- Feel stronger, lighter, and more in control of your body
Each week includes simple nutrition strategies, practical tools, and supportive coaching to help you create lasting habits.
Join me to find out more! There are 2 FREE info sessions to learn if this program is for you. Sign up for the free session here!
https://bookFascialStretch.as.me/Thrive-MetabolismReset-Wednesday
Swing Free! Fascial Release for Golfers Wednesday, May 13th 9:00-10:30am
Add 20 yards to your swing without hitting the gym! Unlock the elastic power of your fascia!
Golf is a rotational sport that relies on the elasticity throughout the body. When the fascia surrounding your muscles becomes stiff, it can restrict rotation, reduce swing power, and lead to common issues like back pain, tight hips, or golfer’s elbow.
In this 90-minute workshop, you will learn how fascial release and targeted mobility can help you move more freely and create a smoother, more powerful swing.
You’ll experience guided release techniques for the feet, hips, spine, shoulders and forearms, followed by movement drills designed specifically for golfers.
You’ll also leave with a simple 10-minute daily routine you can do at home to keep your body moving well throughout the golf season. Perfect for golfers of all levels who want to improve mobility, reduce stiffness and swing with greater ease.
Sign up here! https://bookFascialStretch.as.me/Swing-Free-Golfers
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