events at EverFit Studios

Events at EverFit Studios

We like to host different events at EverFit Studios!  Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop!  Check back here often to see what’s happening in the studio

Thrive: The 5-Day Protein Reset              Monday-Friday     April 20-24th     Online    Only $30!

As many of you know from my previous studio, I used to teach a lot of nutrition workshops.  Food has SO much to do with how we feel both physically and mentally.  And honestly, a lot of us just don’t feel like ourselves anymore in our own bodies. 

This 5-day online program will help you to feel full, strong and back in control of your body!

In just 5 days, you will learn how to:

  • Build simple, protein-rich meals that actually keep you full
  • Reduce cravings without relying on willpower
  • Support your metabolism and energy naturally
  • Feel more in control of your eating (without restriction)
  • Start seeing your body respond again

How it Works:  This is a simple, guided 5-day reset designed for busy women. 
Each day you will receive:

  • A short, easy-to-follow lesson (5-8 minutes)
  • A clear action step
  • Simple meal ideas
  • A quick reflection to keep you on track
 
This is perfect for you if:
  • You’re 40+ and your body feels different lately
  • You want some fat loss, but in a sustainable way
  • You’re already active (or trying to be!)
  • You want simple guidance that actually works

Cost for the 5-day online program:  $30!  Yes you read that right! 

This program will run online for 5 consecutive days starting Monday, April 20th.  Program will be delivered via email or private Facebook group (if everyone has FB).

To sign up, click here:
 https://bookFascialStretch.as.me/Thrive-5Day-Protein-Reset

 

Lymph Love!                                         Wednesday, April 15th    4:00-5:00pm                     $50.00 HST incl.

Lymph Love is a 60-minute educational and experiential workshop designed to help you understand your lymphatic system and learn simple, effective ways to support it.  Through gentle movement, breathwork, and self-massage techniques, you’ll leave feeling lighter, clearer and more connected to your body. 

Signs your Lymph May Need Support:

  • Puffiness or swelling (face, hands, ankles)
  • Heaviness or stiffness in the body
  • Low energy or brain fog
  • Frequent colds or slow recovery
  • Tender lymph nodes
  • Feeling “stuck” or inflamed


Hormonal changes, stress, sitting too much, dehydration and aging can all slow lymph flow. 
Your fascial system is closely linked to your lymphatic system!

Join me for a fun workshop that includes a take-home tool!
Wednesday, April 15th 4:00pm
Click here to sign up:  https://bookFascialStretch.as.me/Lymph-Love
 

 

 

 

Swing Free! Fascial Release for Golfers                       4 week session  April 2, 9, 16 & 23rd

Golfers – if your swing feels stiff, restricted or your back tightens after a round, the issue may not be strength….It may be your fascia.

Join me for a 4-week set of classes designed specifically to help you loosen up for golf season!

Week 1: Ground Force & Stability – feet, calves, and glutes to improve power transfer

Week 2: Unlock the Hips – improve backswing coil and rotational freedom

Week 3: Thoracic Mobility – increase upper back rotation and swing width

Week 4: Elastic Power Integration – connect lower and upper body for smooth, fluid swing power.

Cost:  $80.00 + HST = $90.40

Move better. Rotate further.  Swing free!

Sign up here!        https://bookFascialStretch.as.me/Golf-Class

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