events at EverFit Studios

Events at EverFit Studios

We like to host different events at EverFit Studios!  Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop!  Check back here often to see what’s happening in the studio!


Group Classes are back for 2023!

Yoga classes are back! Join me on Mondays at 4:30pm for a 45-minute class to help you reduce stress, increase your flexibility and generally feel great!  I’m doing classes a month at a time so it’s not a huge commitment for time!  Sign up for the February Yoga classes by clicking this link   We start on on Monday, February 6th!

Fascial Flow class

What is a Fascial Flow class? The purpose of the class is to stretch your fascial nets.  What are fascial nets? Lines or “nets” of connective tissue that hold our body in certain shapes.  In other words, your fascia is kind of like a sausage casing around your muscles.  When it gets “tight” and constricted, we have less movement and can experience pain. You can learn more about Fascia on my Fascial Stretch  page!   

You can sign up for the Fascial Flow class by clicking this link: and choosing either Monday 9:30am or Thursday 4:00pm!

I do use Yoga Tune Up balls in the Fascial Flow class.  Don’t have Yoga Tune Up balls?  You can purchase them here at the studio for $20 (taxes included) or you can order them online by clicking here:



Join our 5-week Nutrition Jumpstart!

***Watch for the next group in March 2023!

Are you ready to have more energy? Do you want to feel better everyday?  Would you like some help with that?

If you are like most people, you let your nutrition habits slip a bit over the past 2 years.  I’m here to help you get back on track!  Join me either in person or online for a 5-week nutrition jumpstart!

  • Date & time to be determined
  • Cost $60 + HST for the 5-week course
  • Most likely online for the March 2023 session via a private FB group
  • You will also have access to the recordings if you choose to join us in person – BONUS!