You are What You Eat!
Well sort of! Our cells are made out of what our bodies can digest. In a world where we have access to food at any given point in time, we - as a North American population - are overfed and undernourished.
Obesity, heart issues, diabetes - these diseases are all on the rise. Just look around - I'm sure you know at least one person who has some health issues - maybe it's even you.
Are you ready to change that? Knowing what to eat and when and why our bodies crave different foods is really helpful in our quest towards better health.
The InForm Nutritional Coaching program is a 13-week course designed to help you:
- lose weight (if that's your goal)
- increase your energy
- create a healthier gut microbiome
- decrease your metabolic age
- help you to eat to fuel your body
You get the accountability of weekly group meetings and you also receive:
- weekly Biotracker readings including your weight, body fat %, body water %, visceral fat, muscle mass, & metabolic age
- before & after pictures
- measurements weeks 1, 4, 8 & 12
- participant manual
- food diary
- samples of recipes at each class
- weekly exercise challenges
- a private Facebook group for our particular group
- suggestions of supplements to help you get to your goals
- my coaching!
Don't wait to make a change for the better! Ask about the next start date for the InForm group!
Join us at the next InForm Nutritional group info session! Send us an email so we know you're interested!