Group classes are always a great way to get started in fitness and have fun at the same time!
Choose from: Fascial Flow, Yoga Flow, Pilates Flow, Prime Circuit, Man Stretch, Forever Strong and Move, Groove & Tone! See descriptions below.
Classes are limited to a maximum of 7 people. Classes are all 50-minutes long.
Fall 6-Week Session: September 21-October 30
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
| 9:00am | Move, Groove & Tone | Prime Circuit | |||
| 11:00am | Fascial Flow | Stretch Flow | Pilates Flow | ||
| 3:00pm | Forever Strong | ||||
| 4:00pm | Yoga Flow | Fascial Flow | Move, Groove & Tone | ||
| 5:00pm | Pilates Flow | Man Stretch |
Class Descriptions
Prime Circuit: This is a fun, full-body workout designed for adults 40+ that blends strength, cardio, and functional movement to help you stay strong, energized, and moving with confidence.
Forever Strong: A class for those who want to start adding some resistance training to their wellness program. It’s light weights and body weight that will define this workout. Proper technique and gaining some confidence in yourself is our main priority! This is a great class to start with if you have been inactive for a while or are just getting into the idea of using weights.
Fascial Flow: This 50-minute class will combine body movements and stretches with the addition of the Yoga Tune Up ball. You will learn ways to release tight spots at home as well as walk away feeling loose and relaxed.
Yoga Flow: A 50-minute Yoga class that will flow poses from one to the next. Easy to understand and follow. No need for prior Yoga experience. You will leave feeling stretched and relaxed.
Man Stretch: Only for the dudes! You know you need to stretch but you rarely do. So come and learn WHY you need to stretch so that you can continue to be that weekend warrior without hurting yourself!
NEW CLASSES FOR FALL 2026
New! Stretch Flow: You know you need to stretch but “yoga” doesn’t feel like it’s your thing. This is the perfect class to improve your flexibility. Easy to follow, using lengthening movements and opening up areas that are typically tight for most people. No prior experience needed. It doesn’t matter that you’re tight as a board!
New! Pilates Flow: Pilates is back with a vengeance and it’s not going anywhere! I want to offer you an introduction to Mat Pilates so that you can experience the benefits of Pilates in a small group session. Focusing on core control and strengthening/lengthening your muscles, you will feel the effects after one class! We may introduce small equipment into this class as we proceed.
New! Move, Groove & Tone: Simply put, we as humans are just not moving enough. So I thought I’d bring you back to my roots as an instructor and teach a low-impact “aerobics” class (30 minutes) and finish it with 15 minutes of toning exercises using light weights. Of course we end with a 5-minute stretch. Great tunes! Great moves! Lots of fun!
Class Details
When you sign up for a class you are registered in that particular class for the duration of the session (ie. 6 weeks ). So you don’t have to worry about it being crowded or not being able to get a space. We specialize in small classes of no more than 7 people. That way I can make sure that you get the attention that you deserve.
Make-Up Classes
If you know you have to miss one of your scheduled classes, simply let me know ahead of time and then you can do any other class on the current schedule as long as there is space available. All make-up classes must be completed within the current class time frame. No classes carry-forward. If there is no space that works for you, you will forfeit the class.
Ready to book your class?
Click this link to go to the Online Booking, then choose the class you want and it will ask for your payment to confirm!
https://bookFascialStretch.as.me/GroupClass
Here’s the link to Dr. Perry’s “Big 6” for Lymph! Just click the red writing!
https://youtu.be/lT_wW5pNHa4?si=7672RoBrbnYDBM90