Events at EverFit Studios
We like to host different events at EverFit Studios! Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop! Check back here often to see what’s happening in the studio!
Fascia Release You Can do at Home! Tuesday, December 3rd, 10:30am
Join me for an hour class to learn how to release your fascia yourself! I will teach you what fascia is, why and how it gets stuck and then we will go through a series of movements to release those stuck points! You will get a take-home sheet so that you can replicate the feeling at home. I’m all about empowering my clients to help themselves!
Cost: $70 + HST = $79.10 Sign up by clicking here!
Fascial Flow Classes Dates to be determined…….
I’ve taught these classes in the past and they have been very popular! In a group setting, we will use Yoga Tune Up balls and various movements to release fascia. You will learn how to help yourself when you feel some tight muscles, low back pain or a headache coming on.
Class will be limited in size and will run for 4 weeks at a time.
Cost: $60 for the 4 classes
Sign up information coming shortly!