Events at EverFit Studios
We like to host different events at EverFit Studios! Sometimes it’s a series of classes, sometimes it’s a nutrition class, sometimes it’s a workshop! Check back here often to see what’s happening in the studio!
Fascia Release You Can do at Home! Tuesday, April 15th 5:00-6:00pm
Join me for an hour class to learn how to release your fascia yourself! I will teach you what fascia is, why and how it gets stuck and then we will go through a series of movements to release those stuck points! You will get a take-home sheet so that you can replicate the feeling at home. I’m all about empowering my clients to help themselves!
Cost: $70 + HST = $79.10 https://bookFascialStretch.as.me/FascialReleaseatHomeClass
Low Back Workshop Wednesday, April 23rd 1:00-2:00pm
Do you suffer from low back pain? Occasionally or perhaps daily? If so, join me to learn a sequence of stretches that can help alleviate low back pain. We will go through the exercises together so that you know how to do them and you can feel the difference. Plenty of time for questions too. You will leave with a handout of the exercises to help you at home.
Cost: $70 + HST = $79.10 Click here to book your space: https://bookFascialStretch.as.me/LowBack
A Day to Release, Reset & Restore Saturday, April 26th 10:00am-4:00pm
My friend Jenn Gadzala of Ancient Echoes Sound Therapy and I have joined up to create a 1-day retreat! We are very excited to offer this day to you! We came up with a joint event name of “Sunflowers, Moonbeams & Dandelion Wishes” so look for more events to come.
It’s going to be held at the Baxter Arts Centre in Bloomfield so nice and close for all of our local clients!
Join us for a nourishing retreat designed to help you reconnect with your body, mind and soul. The immersive experience offers a blend of restorative practices to leave you feeling renewed and aligned. Come as you are and leave feeling lighter, clearer and deeply restored. Spots are limited! Reserve your space today!
You can purchase your ticket on EventBrite by clicking this link:
https://sunflowers-moonbeams-dandelionwishes.eventbrite.com/