About EverFit Studios

Our Vision

What is it about EverFit Studios that makes us special?  My vision is to help people  move easier and without pain. Years of experience in the fitness industry with my current knowledge of Fascial Stretch makes for a great combination!

My Story

I have always been physically active.  Growing up I was very involved in figure skating and in my final year of competition, placed 4th in Ontario.  Throughout high-school, I participated in various team sports and once I got to university, I fell in love with aerobics classes and the gym.  The turning point came for me when I attended my first ever fitness conference.  It was like someone took the blinders off!  There were people who were making a career out of teaching fitness!  I quickly started working on my certifications to teach fitness.  Then I transitioned my career from banking to working in the fitness industry full time.  I have been self-employed in the fitness and wellness world for the past 21 years! The rest, as they say, is history!

But wait!  There’s more!  In the past 10 years, I have shifted my focus from teaching group fitness classes and personal training, to focusing on body treatments.  In 2014, I was introduced to Fascial Stretch Therapy and I was sold!  Every client I had could use this technique to help them move better and alleviate pain.

I’ve since added certifications in RAPID Neurofascial Reset which is a technique to relieve pain by “hacking the nervous system”.  As well as certifications in Exercise Therapy which helps me to address which muscles are not working the way they are supposed to – then I can give you the corrective exercises to help you!

If you know me at all, you know I’m a life-long learner!  It’s so important to me to keep learning so that I can best serve my clients with the most up-to-date info for their health!

I look forward to meeting with you and helping you on your health journey!

Kathy McAlpine - ownerKathy McAlpine

Owner

 

  • Stretch to Win certified Fascial Stretch Specialist – Level 3 – October 2017 , Sport Specific Specialization April 2018; Refresher course – September 2022, FST Level 4 – coming March 2025
  • RAPID Neurofascial Reset – Upper & Lower Body Certified, 2019, RAPID Core – January 2020, RAPID 4 – June 2020, RAPID Trauma, ANS, Concussion – November 2024
  • Exercise Therapy Association:  Lower Body- February 2023, Upper Body – November 2023
  • CanFitPro – Personal Trainer Specialist, Fitness Instructor Specialist
  • Yoga Instructor – East to West Yoga
  • Pilates Instructor – Body Harmonics
  • Heart & Stroke – CPR and First Aid – always current