At EverFit Studios, we like to provide opportunities to meet and mingle with your fellow exercise participants!  It's a chance to make new friends and connect with people who have similar interests!  We also like to host workshops on topics that you might find interesting to enhance your health & wellness.

Check here often for a list of Upcoming Events!

What's Happening?

 

Mini OPEN HOUSE!!  Thursday, January 3rd, 2019

Check out the following sessions!    

9:30-10:15am - Simply Stretch! Come & try out a new class designed to improve your flexibility!

11:30am-12:00pm - NSP Weight Loss Challenge Info session!  The challenge begins on Monday, January 7th!  Find out what's involved, what you can win and how to get signed up!

1:00-2:00pm - InForm Nutritional/Weight Loss Program Are you ready to make some nutritional changes in your life?  Come and find out how the 8-week INForm program works and if it's for you!  No obligation to join the next group if it's not for you!

2:00-3:00pm - CareFoot Centre!  Join Angi Jones - registered footcare nurse - as she talks about foot health!

3:00-3:30pm - Group Cleanse!  Have you ever thought about doing a cleanse but weren't sure where to start or what to do?  Join me to get a meal plan, pick the right cleanse for you and get some info on what to expect while you cleanse!  Cleanses will be available for purchase at this time.

4:00-4:30pm - Intro to Fitness Kickboxing! Join Ang for a quick introduction to kickboxing!  It's a great workout!  Come and see how good it feels to hit something!

5:00-6:00pm - Yin Yoga with Hedy Do you want a class that is totally relaxing and helps to improve your flexibility?  Come and see what Yin yoga is all about.  This is a very restorative class.  All levels welcome.

5:00-5:30pm  NSP Weight Loss Challenge! The challenge begins on Monday, January 7th!  Find out what's involved, what you can win and how to get signed up!

5:30-6:30pm  InForm Nutritional/Weight Loss Program  Are you ready to make some nutritional changes in your life?  Come and find out how the 8-week INForm program works and if it's for you!  No obligation to join the next group if it's not for you!

6:00-6:30pm Intro to Fitness Kickboxing! Join Ang for a quick introduction to kickboxing!  It's a great workout!  Come and see how good it feels to hit something!

 

 

Week of January 7th, 2019! 

New group class schedule begins! http://everfitstudios.ca/fitness-class-schedule/

NSP Weight Loss challenge begins on January 7th!

InForm Weight Loss/Nutrition group begins on Tuesday, January 8th at 5:30pm

Steven Horne - Master Herbalist - presentation on how the Mitochondria affect your health - Saturday, January 26th 12-2pm, Fairfield Inn & Suites, Belleville.  Please contact Kathy at 613-885-7437 to register.  This is a FREE event.