At EverFit Studios, we like to provide opportunities to meet and mingle with your fellow exercise participants!  It’s a chance to make new friends and connect with people who have similar interests!  We also like to host workshops on topics that you might find interesting to enhance your health & wellness.

Check here often for a list of upcoming events!

Opportunities to Meet and Mingle

 

 

Thursday, April 6th                               Prom Bootcamp Begins!

Calling all graduating class girls!  Come and get fit with EverFit Studios!  This is an 8-week workout program that will be held on Thursdays at 3:15-4:15pm.  We want to help you feel AWESOME in your prom dress!  Prom is May 26th!  Cost:  $40 for the 8-week program.  Sign up now!

Thursday, April 6th                               Spring Cleanse Party!  6:30-7:30pm

Spring Cleanse

We “spring clean” our houses, why not “spring clean” your body!
Join me for a “Spring Cleanse Party” where you can learn about cleansing, have a chance to be the “mystery hostess” and get perks without having to invite people to your house, get discounts on cleanses purchased at the party and more!

Bring a friend! Please RSVP your spot by Wednesday, April 5th!

Tuesday, April 18th                               Essential Oils Party!  1:00-2:00pm

Essential Oils

You could be the “mystery hostess” without having to actually have a party! Essential Oils have numerous health benefits and they make our homes smell awesome too!  Come and learn a bit about the Essential Oils offered by Nature’s Sunshine and take home a bath bomb that you make at the party!  I’ll pick one person’s name out of a hat to be the “hostess” and that person will get the hostess gift!  Get discounts on oils purchased at the party!  Bring a friend! Please RSVP by Monday, April 17th.

Tuesday, April 18th                               Outdoor Bootcamp Begins!

Outdoor Bootcamp

Tires, battle ropes, sledgehammers, TR-X and more fun than you can imagine with Coach Andrew!  This specialty class will be held outdoors on our back parking lot.  6-week program $90 + HST.  If you’re looking for a challenge and LOTS OF FUN, then sign up now!

Saturday, April 22                               Spring Wellness Fair  10:00am-3:00pm

Join us for our 1st annual Spring Wellness Fair!
We’ve  assembled a group of local experts to help you on your journey to health and wellness!
Admission is $5.00/person (free for kids under 12)
Talks and demonstrations going on all day

Here’s the line up of speakers for the event on Saturday!

10:30-10:50am
What is Fascial Stretch Therapy & How Can it Help me Alleviate Pain? Kathy McAlpine Terpstra

11:00-11:20am
The Importance of Foot Care (before it becomes a problem!) Angi Jones

11:30-11:50am
Registered Massage Therapist – Rebecca Dunning

12:00-12:20pm
Essential Oils and How to Use Them – Nature’s Sunshine – Kathy McAlpine

12:30-12:50pm
Acupressure Techniques and Benefits – Janet Elson

1:00-1:20pm
Emotion Focused Mindfulness Meditation – Stacey Hatch

1:30-1:50pm
InForm Nutritional Program – a 13-week weight loss program to reset the gut microbiome – Kathy McAlpine Terpstra

2:00-2:20pm
Essential Relaxation Products – organic, natural skin care – Lisa Burke

2:30-2:50pm
Maintaining a Healthy Brain – Prince Edward County Care – Tabitha Kay

Talks will begin at 10:30am and continue on the hour and 1/2 hour.

Tuesday, April 25th                               Golf Conditioning Program  5 weeks   7:30-8:30pm

Golf Conditioning

It’s almost golf season!  Sign up for our 5-week conditioning program aimed at increasing strength, range of motion and flexibility for your golf game.  This program includes a 30-minute Fascial Stretch appointment with Kathy to enhance your flexibility & range of motion that is so important in this game!  All levels welcome.  All golfers over the age of 12 welcome.  Cost for the 5-week program is $125 + HST

Thursday, April 27th                               Essential Oils Party!  7:00-8:00pm

Essential Oils

You could be the “mystery hostess” without having to actually have a party! Essential Oils have numerous health benefits and they make our homes smell awesome too!  Come and learn a bit about the Essential Oils offered by Nature’s Sunshine and take home a bath bomb that you make at the party!  I’ll pick one person’s name out of a hat to be the “hostess” and that person will get the hostess gift!  Get discounts on oils purchased at the party!  Bring a friend! Please RSVP by Wednesday, April 26th.

 

Friday, April 28th                               Yoga Bliss Class  1:00-3:00pm OR 4:30-6:30pm

Two hour restorative Yoga class with Thai Yoga massage!  Sounds heavenly right?  It is!!!  You will feel completely relaxed after this class.  You will be asked to move a few times to get into a different restorative pose and I will work my way around the room applying Thai Yoga massage to each client.  You are fully clothed and I ask that you dress in layers in case your body temperature drops a bit.  These two classes are limited to 6 people in each class.  Cost is $40 per person