At EverFit Studios, we like to provide opportunities to meet and mingle with your fellow exercise participants! It’s a chance to make new friends and connect with people who have similar interests! We also like to host workshops on topics that you might find interesting to enhance your health & wellness.
Check here often for a list of upcoming events!
Opportunities to Meet and Mingle
Thursday, April 6th Prom Bootcamp Begins!
Calling all graduating class girls! Come and get fit with EverFit Studios! This is an 8-week workout program that will be held on Thursdays at 3:15-4:15pm. We want to help you feel AWESOME in your prom dress! Prom is May 26th! Cost: $40 for the 8-week program. Sign up now!
Thursday, April 6th Spring Cleanse Party! 6:30-7:30pm
We “spring clean” our houses, why not “spring clean” your body!
Join me for a “Spring Cleanse Party” where you can learn about cleansing, have a chance to be the “mystery hostess” and get perks without having to invite people to your house, get discounts on cleanses purchased at the party and more!
Bring a friend! Please RSVP your spot by Wednesday, April 5th!
Tuesday, April 18th Essential Oils Party! 1:00-2:00pm
You could be the “mystery hostess” without having to actually have a party! Essential Oils have numerous health benefits and they make our homes smell awesome too! Come and learn a bit about the Essential Oils offered by Nature’s Sunshine and take home a bath bomb that you make at the party! I’ll pick one person’s name out of a hat to be the “hostess” and that person will get the hostess gift! Get discounts on oils purchased at the party! Bring a friend! Please RSVP by Monday, April 17th.
Tuesday, April 18th Outdoor Bootcamp Begins!
Tires, battle ropes, sledgehammers, TR-X and more fun than you can imagine with Coach Andrew! This specialty class will be held outdoors on our back parking lot. 6-week program $90 + HST. If you’re looking for a challenge and LOTS OF FUN, then sign up now!
Saturday, April 22 Spring Wellness Fair 10:00am-3:00pm
Join us for our 1st annual Spring Wellness Fair!
We’ve assembled a group of local experts to help you on your journey to health and wellness!
Admission is $5.00/person (free for kids under 12)
Talks and demonstrations going on all day
Here’s the line up of speakers for the event on Saturday!
What is Fascial Stretch Therapy & How Can it Help me Alleviate Pain? Kathy McAlpine Terpstra
The Importance of Foot Care (before it becomes a problem!) Angi Jones
Registered Massage Therapist – Rebecca Dunning
Essential Oils and How to Use Them – Nature’s Sunshine – Kathy McAlpine
Acupressure Techniques and Benefits – Janet Elson
Emotion Focused Mindfulness Meditation – Stacey Hatch
InForm Nutritional Program – a 13-week weight loss program to reset the gut microbiome – Kathy McAlpine Terpstra
Essential Relaxation Products – organic, natural skin care – Lisa Burke
Maintaining a Healthy Brain – Prince Edward County Care – Tabitha Kay
- Fascial Stretch Therapy – Kathy McAlpine Terpstra http://everfitstudios.ca/home/fascial-stretch-therapy/
Registered Massage Therapy – Rebecca Dunning http://www.rebeccadunningrmt.com/
- Foot Care – Angi Jones http://www.carefoot.centre
Organic Skin Care – Essential Relaxation – Lisa Burke https://www.essentialrelaxation.ca/
Acupressure – Heartwood Holistics – Janet Elson http://heartwoodholistics.com/site/
Emotion Focused Mindfulness Meditation– Stacey Hatch, MC (CP), RP, CCC
InForm Nutritional Program – Nature’s Sunshine – Kathy http://everfitstudios.ca/home/nutrition/
Essential Oils – Nature’s Sunshine – Kathy & Sandra http://www.kathyterpstra.mynsp.com
Dog Nutrition Naturally – Sandra King http://www.dog-nutrition-naturally.com/
Yoga & Fitness – EverFit Studios http://www.everfitstudios.ca
Talks will begin at 10:30am and continue on the hour and 1/2 hour.
Tuesday, April 25th Golf Conditioning Program 5 weeks 7:30-8:30pm
It’s almost golf season! Sign up for our 5-week conditioning program aimed at increasing strength, range of motion and flexibility for your golf game. This program includes a 30-minute Fascial Stretch appointment with Kathy to enhance your flexibility & range of motion that is so important in this game! All levels welcome. All golfers over the age of 12 welcome. Cost for the 5-week program is $125 + HST
Thursday, April 27th Essential Oils Party! 7:00-8:00pm
You could be the “mystery hostess” without having to actually have a party! Essential Oils have numerous health benefits and they make our homes smell awesome too! Come and learn a bit about the Essential Oils offered by Nature’s Sunshine and take home a bath bomb that you make at the party! I’ll pick one person’s name out of a hat to be the “hostess” and that person will get the hostess gift! Get discounts on oils purchased at the party! Bring a friend! Please RSVP by Wednesday, April 26th.
Friday, April 28th Yoga Bliss Class 1:00-3:00pm OR 4:30-6:30pm
Two hour restorative Yoga class with Thai Yoga massage! Sounds heavenly right? It is!!! You will feel completely relaxed after this class. You will be asked to move a few times to get into a different restorative pose and I will work my way around the room applying Thai Yoga massage to each client. You are fully clothed and I ask that you dress in layers in case your body temperature drops a bit. These two classes are limited to 6 people in each class. Cost is $40 per person