Wellness in Prince Edward County
It’s time to get back to wellness in Prince Edward County! Things sure have changed over the past year but I don’t think it’s all bad! I’ve begun teaching group fitness classes online and I’m loving it! Check out the classes available on our Events page!
I am following all of the protocols to keep you and I safe as we continue to navigate our way through this pandemic. Some things have changed 1) you will need to wear a mask when you come for a session 2) you will use the hand sanitizer once you enter 3) I will be wearing a mask as well 4) please use the washroom at your own home before you come to your appointment (emergencies excepted! :))
Read on to find out how I can help you with your wellness in Prince Edward County & beyond!
Online Fitness Classes
In January 2021, I started to offer online fitness challenges/classes and they have been very popular! I offer a monthly “challenge” that you can do right in the comfort of your own home! Minimal equipment is required and you can either join me “live” when I teach the class or you can workout with the recorded version later in the day when the time suits you best! You can sign up right from the Events page!
The next challenge – Muscle, Movement & Motivation – begins on May 3rd! Check out the details on the Events page!
The Optimist’s Guide to Finding Joy is a new fun challenge that will run from April 22-May 21! Check out the details on our Events page! You can click the link to the private FB group right from the Events page!
Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility. Kathy is a Level 3 certified Fascial Stretch Specialist and has completed her Sport Specific FST training. 30, 45, 60 and 75- minute sessions available. Click here to go to the page on Fascial Stretch!
What is RAPID NeuroFascial Reset? It’s awesome that’s what it is!! RAPID is a new soft tissue, movement based, therapeutic technique that addresses the central nervous system’s role in alleviating pain, tension and restrictions within muscles, tendons, ligaments, fascia and nerves. Click here for more info on RAPID!
What is LifeStretch? It is a group class that helps you to stretch your Fascia! The brainchild of Ann Fredericks (co-founder of the Stretch to Win Institute), this easy-to-do class will help you to unwind your tight spots and lessen pain! It is done with gentle, flowing movements which target all of those restrictions in your body – tight neck, middle back, lower back pain, tight hamstrings? This class is for you! I’ve begun teaching this as an online option! Click here for more info on LifeStretch!
What’s the smart way to get in shape these days? Online personal training! Check out how I can be your personal coach and keep you motivated to reach your goals! FREE app to download when you sign up for online personal training! Click here to read more!
People are more aware of being proactive with their health than ever before! Nature’s Sunshine has been a leader in this field since 1972. They have amazing products (230 in Canada!) ranging from gut health to weight loss, help with stress, aching joints and more! Check out their products here!
Don’t wait another day to get started! Book a consultation today!