Wellness in Prince Edward County

Exciting News for 2020!!!

The studio location in Bloomfield will close it’s doors on Friday, December 20th as I will be focusing my attention on Fascial Stretch (FST)  and personal training.  You can find me in January at my home studio – please contact for details or on Thursdays at Picton Physio for Fascial Stretch – located on Main St.!

fitness in PEC

Kathy McAlpine Terpstra, Owner

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  Kathy is a Level 3 certified Fascial Stretch Specialist and has completed her Sport Specific FST training.   30, 60 and 75- minute sessions available.

You can now book ONLINE!

CLICK here to book FST online!

personal training

Personal Training

One-on-one personal training to help you reach your specific goals!  Semi-private sessions also available.
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nutrition education

Nutrition Education

80% of what your body looks like is a direct result of what you eat!  Learn how to fuel your body, have more energy and thrive at life! Join a nutrition class!  Click the “learn more” button for more information!
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Next Steps…

Don’t wait another day to get started!  Book a consultation today!

Contact Us Now!