Wellness in Prince Edward County

It’s time to get back to wellness in Prince Edward County!  Things sure look different in the spring of 2022 than they did just a short time ago, but one thing is the same – your wellness matters!

My business has shifted from being a “bricks and mortar” studio with group classes, personal training and Fascial Stretch Therapy to a home office.  I currently offer Fascial Stretch and RAPID sessions to help alleviate body pain.

In September of 2021, I went back to college full-time in the Massage Therapy program at Loyalist College.  It is a 3-year program and I’m almost finished my first year already!  At this point, I do not offer massage therapy as one of my services.  I will need to finish the college course (graduation May 2024) and then write (and pass!) the Board exams.  Look for massage therapy in the summer/fall of 2024!

Wellness in Prince Edward County
Kathy McAlpine, Owner at EverFit Studios

Read on to find out how I can help you with your wellness in Prince Edward County & beyond!

 

Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  Kathy is a Level 3 certified Fascial Stretch Specialist and has completed her Sport Specific FST training.   30, 45, 60 and 75- minute sessions available. Click here to go to the page on Fascial Stretch!

CLICK here to book FST online!

RAPID Neurofascial Reset

What is RAPID NeuroFascial Reset?  It’s awesome that’s what it is!! RAPID is a new soft tissue, movement based, therapeutic technique that addresses the central nervous system’s role in alleviating pain, tension and restrictions within muscles, tendons, ligaments, fascia and nerves.  Click here for more info on RAPID!

LifeStretch

What is LifeStretch?  It is a group class that helps you to stretch your Fascia!  The brainchild of Ann Fredericks (co-founder of the Stretch to Win Institute), this easy-to-do class will help you to unwind your tight spots and lessen pain!  It is done with gentle, flowing movements which target all of those restrictions in your body.  Do you have a tight neck, middle back, lower back pain, tight hamstrings? This class is for you!  I’ve begun teaching this as an online option!  Click here for more info on LifeStretch! 

 

 

Nature's Sunshine

People are more aware of being proactive with their health than ever before!  Nature’s Sunshine has been a leader in this field since 1972.  They have amazing products (230 in Canada!) ranging from gut health to weight loss, help with stress, aching joints and more!  Check out their products here!