Wellness in Prince Edward County

EverFit Studios was born out of a desire to make fitness in Prince Edward County fun again and to create a community where people can come together to learn how to live a healthier life.

Exercise, clean eating, learning ways to be proactive with your health, coming together as a community, having fun – we believe these are the essential elements to healthy living.

We’ve been in the health & fitness industry for 22 years – the last 16 years as self-employed.  We know living healthy isn’t always easy – that’s why we’re here to help guide you to your goals.  Let’s do this together!

 

fitness in PEC

Kathy McAlpine Terpstra, Owner

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  Kathy is a Level 3 certified Fascial Stretch Specialist and has completed her Sport Specific FST training.   30, 60 and 75- minute sessions available.

You can now book ONLINE!

CLICK here to book FST online!


personal training

Personal Training

One-on-one personal training to help you reach your specific goals!  Semi-private or small group sessions also available.
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nutrition education

Nutrition Education

80% of what your body looks like is a direct result of what you eat!  Learn how to fuel your body, have more energy and thrive at life! Join a nutrition class!  Click the “learn more” button for more information!
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Next Steps…

Don’t wait another day to get started!  Book a consultation today!


Contact Us Now!