Fascial Stretch in Prince Edward County

Things sure look different now than than they did just a short time ago, but one thing is the same – your wellness matters!  And one could argue that your health is more important now than ever before! I’m excited to provide fascial stretch in Prince Edward County along with other pain-relieving and health-promoting options!

My business has shifted from being a “bricks and mortar” studio with group classes, personal training and Fascial Stretch Therapy to a home office.  I currently offer Fascial Stretch and RAPID sessions to help alleviate body pain.

 

Fascial Stretch in Prince Edward County
Kathy McAlpine, Owner at EverFit Studios

Read on to find out how I can help you with your health in Prince Edward County & beyond!

 

Nutrition Jumpstart

Join our 5-week Nutrition Jumpstart!

Are you ready to have more energy? Do you want to feel better everyday?  Would you like some help with that?

If you are like most people, you let your nutrition habits slip a bit over the past 2 years.  I’m here to help you get back on track!  Join me either in person or online for a 5-week nutrition jumpstart!

  • Tuesdays 5:15-6:15pm starting November 1st
  • Cost $60 + HST for the 5-week course
  • In person – location – Sunflower Fields, in Prince Edward County OR online – via a private FB group
  • You will also have access to the recordings if you choose to join us in person – BONUS!

Sign up today by clicking this link! https://bookFascialStretch.as.me/  and chose the “5 Week Nutrition Jumpstart” option!

Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial Stretch Therapy is an assisted stretching technique that can help improve mobility, reduce pain, achieve better sports performance and improve flexibility.  Kathy is a Level 3 certified Fascial Stretch Specialist and has completed her Sport Specific FST training.   30, 45, 60 and 75- minute sessions available. Click here to go to the page on Fascial Stretch!

CLICK here to book FST online!

RAPID Neurofascial Reset

What is RAPID NeuroFascial Reset?  It’s awesome that’s what it is!! RAPID is a new soft tissue, movement based, therapeutic technique that addresses the central nervous system’s role in alleviating pain, tension and restrictions within muscles, tendons, ligaments, fascia and nerves.  Click RAPID NeuroFascial Reset for more info on RAPID!

LifeStretch logo

What is LifeStretch?  It is a group class that helps you to stretch your Fascia!  The brainchild of Ann Fredericks (co-founder of the Stretch to Win Institute), this easy-to-do class will help you to unwind your tight spots and lessen pain!  It is done with gentle, flowing movements which target all of those restrictions in your body.  Do you have a tight neck, middle back, lower back pain, tight hamstrings? This class is for you!  I’ve begun teaching this as an online option!  Click here for more info on LifeStretch! 

 

 

Nature's Sunshine logo

People are more aware of being proactive with their health than ever before!  Nature’s Sunshine has been a leader in this field since 1972.  They have amazing products (230 in Canada!) ranging from gut health to weight loss, help with stress, aching joints and more!  Check out their products here!