Online Personal Training!
2020 has been a wild year! Gyms have been closed, group classes cancelled or severely limited. And frankly a lot of people are nervous about going back to a commercial gym. What can you do to stay in shape? Set up a home gym and let me be your personal coach with online personal training!
Every one of us could use some help in achieving our goals in life! And that’s true in fitness as well! One of the reasons why I have had a 25-year career in the fitness industry is because people do better with an accountability partner!
There is a lot of free information out there on the internet about how to exercise but how do you know the best exercises for you? That’s where online personal training comes in!
How does online personal training work?
Here’s how it works. We have a 20 minute consultation on the phone or Facetime to discuss your goals, what equipment you currently have and how I can help you achieve those goals setting out a realistic timeline. Then if you choose to work with me, you have a some choices to make. Here are your options:
Option #1: After we’ve discussed your goals, I will provide a personalized workout plan for you and send it to you via a free app that you download. Every time you do the workout, it will send me a notification so that I know you’re doing your workout! After 4 weeks, we change your program. Commitment of 3 months required.
Option #2: All of the details of option #1 (personalized program, free app, accountability) PLUS you come into the studio for a 45-minute one-on-one session with me to go over the whole program and answer any questions you may have. We will also get you on the Biotracker which will track: your body weight, body water %, body fat %, muscle weight, bone weight, metabolic age (how old you REALLY are) and your visercal fat. After 14 days, we will have a 15-minute call to touch base and see how you are doing with your program. Commitment of 3 months required.
Option #3: All of the details of option #2, PLUS you get one in-person training session per week here at my studio.
What does online personal training cost?
Prices range from $45-$225/month depending on what option you choose.
I will also make suggestions on which equipment is best to set up your home gym. So who’s ready to get started with online personal training? You know you want to! Click here to set up your FREE consult!
Ready to find out more?
Drop us a line today to set up your consultation!