We are what we eat, right? Well sort of! Our cells are made out of what our bodies can digest. Nutrition coaching is a big field and there are so many different opinions out there. How can you make sense of it all? Consider the fact that in a world where we have access to food at any given point in time, we – as a North American population – are overfed and undernourished. Let that sink in for a minute.
Obesity, heart issues, diabetes – these diseases are all on the rise. Just look around – I’m sure you know at least one person who has some health issues – maybe it’s even you. Do you know where to start?
Are you ready to change that? Knowing what to eat and when and why our bodies crave different foods is really helpful in our quest towards better health. I teach an online 8-week course following clean eating principles. Read on to see what it includes.
The InForm Nutrition Coaching program is an 8-week course designed to help you:
- lose weight (if that’s your goal)
- increase your energy
- create a healthier gut microbiome
- decrease your metabolic age
- help you to eat to fuel your body
You get the accountability of weekly online group meetings and you also receive:
- samples of recipes at each class
- weekly exercise challenges
- a private Facebook group for our particular group
- suggestions of supplements to help you get to your goals
- my nutrition coaching!
What changes do you want to make? Do you want to lose weight? Increase your energy? Sleep better? Be proactive in your health? Feel more comfortable in your clothes? Set a good example of healthy living for your children? What is it?
Don’t wait to make a change for the better! Ask about the next start date for the InForm group!
Join us at the next InForm Nutritional group info session! Send us an email so we know you’re interested!