Summer Group Fitness Class Schedule – 7.5 Weeks

Begins Monday, July 8th  2019

Time Monday Tuesday Wednesday Thursday Friday
 8:00am          TR-X

(30 min)

           
9:30am  BOSU Strength
 
Gym Circuit
Simply Stretch & Fascial Flow
Yoga
     

 

   
           
5:00pm Strong Yoga Mix
    Cycle, Strength & Fascial Flow    
     

 

 

 
           
           

 

Class Descriptions:

Cycle HIIT:  30 minutes on the bikes – be prepared to work hard and sweat!  Using shorter intervals interspersed with active rest periods, this is a great way to burn calories and get an awesome cardio workout!  Limited to 5 people.  All levels

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.    All levels.

Simply Stretch & Fascial Flow:  Simply stretching to help you move better!  And adding in some Fascial release with the Yoga Tune Up balls too! All levels

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

BOSU Strength: Let’s make your core work in a whole different way!  Using the BOSU (1/2 ball) which stand for Both Sides Up and small weights – we will strengthen your entire body and core will work in every exercise!  Helps to improve strength and balance.  All levels

Cycle, Strength & Fascial Flow:  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia!   Some exercise experience required

TR-X:  Suspension training at its best!  The TR-X is meant to challenge all of your muscles – I promise you’ll feel it the next day!  30 minute class.  Limited to 6 participants.  All levels

 

Ready to choose a class?

Drop us a line to check on availability in the class!


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