Yoga-childspose

 Group Fitness Class Schedule - 7 Weeks

Begins Monday, November 6th, 2017

Time Monday Tuesday Wednesday Thursday Friday
 8:30am Cycle & Strength  8:30am Gravity Training System (30 min)  8:00am TR-X Strength (30 min)
9:30am CORE Dynamics
Fascial Flow Gym Circuit

Yoga

11:00am 11:30am Gravity Training System (30min)  Dance Fusion
10:45am Gravity Training System (30min)
 12:30pm  Gravity Training System     (30 min)
 3:15pm Yoga
 3:30pm  Gravity Training System (30min)
5:00pm  Strong Yoga Mix

 Super Class!

Cycle, Strength & Fascial Flow (1.25hours)

  

5:45pm  CORE Dynamics AMPED! (45min)
6:45pm   RESET - Restorative (1.25 hours)

 

Class Descriptions:

Gravity Training System!  This is a semi-private 30-minute session taught on the Gravity Training Systems.  It's a full-body workout and you will feel the difference after the first workout!  Limited to 2 people per session.  Join with a friend or let me pair you up! (looking for people with similar goals and fitness abilities as a pair)  *** Not a regular group class - this is semiprivate personal training***  Special pricing applies

Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

TR-X Strength:  A great way to end the week!  This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core.  All levels.

Gym Circuit: Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.  All levels. 

Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  And every 3rd week we will do a restorative class to balance your Yin/Yang.  Some Yoga experience

Cycle & Strength: An awesome combination!  Cycle for 15 minutes then off the bikes to work your muscles while keeping your heart rate up, then back on the bikes again for another round.  Finish with upper body strength and then a stretch.  All levels (but higher intensity)

 CORE Dynamics
Core Dynamics is an energizing and vigorous class combining the strengthening components of Vinyasa yoga with other movement disciplines. This class mindfully explores strength and mobility from a functional movement perspective, combining yoga, Pilates, and barre using circuits and body weight exercises to challenge muscular endurance, balance, and coordination. Prepare to sweat, laugh, and move your body in a new way.
CORE Dynamics AMPED!  New Class!  Same sweaty principals as CORE Dynamics with the volume turned up!  Prepare to work hard, sweat and laugh the day's stress away!  Not a beginner class - some experience required
RESET - Restorative

Shed the daily stress from both your body and mind in RESET Flow. This class will consist of a gentle movement flow, Yoga Tune Up self massage and end with a series of Restorative Yoga postures and relaxation meditation.

The Yoga Tune Up® method uses ball rolling techniques in a unique format of self-massage that is designed to release accumulated tension in the body. Paired with conscious corrective exercises, functional strength training, and dynamic stretching, Yoga Tune Up helps to identify and target your "body blind spots” (areas that are most overused, underused, or misused.) This method heals damaged muscle, increases strength, mobility, and establishes healthy movement patterns to help you erase pain in your practice.  75 minute class  All levels

Dance Fusion: with Andrew Binks! Drawing on Andrew's experience as a professional ballet dancer, you will have a lot of fun grooving to good music and moving your body!  Grapevines, dance moves and Andrew's engaging personality await you!  Don't miss it!  All levels

 

Super Class! Cycle, Strength & Fascial Flow!  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia! Special pricing - 75 minute class .  Some exercise experience required

 

 

 

 

Ready to choose a class?

Drop us a line to check on availability in the class!