Group Fitness Class Schedule – 8 Weeks

Begins Monday, May 6th 2019

Time Monday Tuesday Wednesday Thursday Friday
 8:00am          Cycle HIIT

(30 min)

8:30am Cycle & Strength (45 min)
9:30am  Balls & BOSUs
  Fascial Flow
Gym Circuit
Simply Stretch (45 min)








(60 min)

5:00pm Strong Yoga Mix
    Cycle, Strength & Fascial Flow Yin Yoga with Hedy  

Advanced Fitness Kickboxing






Class Descriptions:


Fascial Flow:  Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

Cycle HIIT:  30 minutes on the bikes – be prepared to work hard and sweat!  Using shorter intervals interspersed with active rest periods, this is a great way to burn calories and get an awesome cardio workout!  Limited to 5 people.  All levels

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.    All levels.

Simply Stretch:  45 minutes of simply stretching to help you move better!  All levels

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  Come and join Hedy as she leads you through a very restorative class!  All levels

Balls & BOSUs: Let’s make your core work in a whole different way!  Using the BOSU (1/2 ball) which stand for Both Sides Up and the stability balls – we will strengthen your entire body and core will work in every exercise!  Helps to improve strength and balance.  All levels

Fitness Kickboxing: Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  Come and join Angela as she teaches you to punch and kick your way to health!  Advanced for those who have recent prior experience with kickboxing.

Cycle, Strength & Fascial Flow:  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia!   Some exercise experience required

Cycle Strength:  Using the bikes for cardio and weights for strength, you’ll get a great full body workout with this 45-minute class.  All levels


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