Group Fitness Class Schedule - 8 Weeks - Fall
Begins Tuesday, September 4th
|8:00am|| TR-X Strength (30 min)
|8:30am||Cycle & Strength (45 min)
||8:15am Cycle HIIT (45 min)|
|9:30am||BOSU Core|| Fascial Flow
|| Pilates Mat
|3:15pm||Muscle Blast (30 min)||Yoga (60 min)|
|5:00pm||Strong Yoga Mix
||Super Class! Cycle, Strength & Fascial Flow (75 min)|
|5:30pm||Fitness Kickboxing with Ang||
Yin Yoga with Hedy
Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia. Teaching you stretches that you can incorporate into your everyday routine as well. You will LOVE this class! Gentle but very effective at a deep level. All levels
TR-X Strength: A great way to end the week! This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core. All levels.
Gym Circuit: Looking to strengthen muscles? This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys! You will move from station to station doing different exercises. All levels.
Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat. Each class ends with a guided relaxation. All levels
Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility. Some Yoga experience
Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more. Come and join Hedy as she leads you through a very restorative class! All levels
Pilates Mat: Not really new, but bringing back an old favorite! Yes, Pilates Matwork is back! Be prepared to lengthen and strengthen your muscles in a traditional mat class. All levels
Ready to choose a class?
Drop us a line to check on availability in the class!