Yoga-childspose

 Fall Group Fitness Class Schedule - 8 Weeks

Begins Tuesday, September 5th, 2017

Time Monday Tuesday Wednesday Thursday Friday
 8:30am Cycle & Strength  8:30am Gravity Training System (30 min)  7:45am Cycle & Stretch
9:30am CORE Dynamics
Fascial Flow Small Equipment Circuit Fascial Flow

Yoga

11:00am 11:30am Gravity Training System (30min)  Dance Fusion
10:45am Gravity Training System (30min)
 12:30pm  Gravity Training System     (30 min)
 3:15pm Yoga
 3:30pm  Gravity Training System (30min)
4:00pm  Gravity Training System

(30min)

  

5:00pm Strong Yoga Mix Super Class! Cycle, Strength & Fascial Flow

1.25 hours

7:00pm   RESET - Restorative Class

 

Class Descriptions:

Gravity Training System!  This is a semi-private 30-minute session taught on the Gravity Training Systems.  It's a full-body workout and you will feel the difference after the first workout!  Limited to 2 people per session.  Join with a friend or let me pair you up! (looking for people with similar goals and fitness abilities as a pair)

Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

Cycle & Stretch:  A great way to end the week!  This 45-minute class will start on the bikes for cardio and we’ll end up taking a nice long stretch at the end (15 minutes) to stretch out all those muscles that you’ve worked all week.  All levels.

Small Equipment Circuit: Looking to strengthen muscles?  This class will be taught using small equipment such as hand held weights, bands, balls, steps, TR-X, etc.  Some weeks we may use the full gym just to keep it interesting!   You will move from station to station doing different exercises.  All levels. 

Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  And every 3rd week we will do a restorative class to balance your Yin/Yang.  Some Yoga experience

Cycle & Strength: An awesome combination!  Cycle for 15 minutes then off the bikes to work your muscles while keeping your heartrate up, then back on the bikes again for another round.  Finish with upper body strength and then a stretch.  All levels (but higher intensity)

 

 CORE Dynamics
Core Dynamics is an energizing and vigorous class combining the strengthening components of Vinyasa yoga with other movement disciplines. This class mindfully explores strength and mobility from a functional movement perspective, combining yoga, Pilates, and barre using circuits and body weight exercises to challenge muscular endurance, balance, and coordination. Prepare to sweat, laugh, and move your body in a new way.
RESET FLOW or Stress Melt Flow

Shed the daily stress from both your body and mind in RESET Flow. This class will consist of a gentle movement flow, Yoga Tune Up self massage and end with a series of Restorative Yoga postures and relaxation meditation.

The Yoga Tune Up® method uses ball rolling techniques in a unique format of self-massage that is designed to release accumulated tension in the body. Paired with conscious corrective exercises, functional strength training, and dynamic stretching, Yoga Tune Up helps to identify and target your "body blind spots” (areas that are most overused, underused, or misused.) This method heals damaged muscle, increases strength, mobility, and establishes healthy movement patterns to help you erase pain in your practice.

Dance Fusion: (aka Nutcracker sweet): Andrew brings his love of ballet and movement to this class, where you will learn the fundamentals of a ballet barre and floor work, and soon be hooked on the beauty and magic of this physically demanding art form. Women and men of all ages are welcome. Ballet slippers, thin soled shoes, work best for this class. “Everything was beautiful at the ballet,” –– A Chorus Line.

 

Barefoot Bootcamp: With the integration of functional movement and organic rhythms you will find yourself exceeding your preconceived notions of what a workout should be––and what your fitness level is! This class is appropriate for all levels, as moves are easily adapted! The music will be your inspiration. Your inner sense of rhythm will be your guide.

Super Class! Cycle, Strength & Fascial Flow!  This is going to be 2 classes back to back.  You can choose to come for the 45 minute Cycle & Strength OR choose to come to the 30-minute Fascial Flow OR better yet, stay for both!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia! Special pricing.

  • Outdoor Bootcamp:  High intensity training outside on the back pad behind the building.  Ever wanted to flip a tire? Use some battle ropes? Push your body and see some results! You will be challenged!  But do work at your own, safe pace.  ***Specialty class – date & time to be determined.

 

 

 

 

Ready to choose a class?

Drop us a line to check on availability in the class!