Group Fitness Class Schedule –

7 Weeks

Begins Monday, November 4th,   2019

Time Monday Tuesday Wednesday Thursday Friday
 8:00am          Cycle HIIT

(30 min)

9:30am   Fascial Flow Gym Circuit


5:00pm  Yoga Mix

Fitness Kickboxing

(4 weeks)





Class Descriptions

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.    All levels.

Fascial Flow:  Your fascia is your connective tissue – under the skin and over the muscle (plus a whole lot of other places).  It can get tight and cause restricted movement and pain.  We’ll use fascial release with the Yoga Tune Up balls and different releases to help you move better.  This is a therapeutic class.   All levels

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

TR-X:  Suspension training at its best!  The TR-X is meant to challenge all of your muscles – I promise you’ll feel it the next day!  30 minute class.  Limited to 6 participants.  All levels


Ready to choose a class?

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