New year new you

 Group Fitness Class Schedule - 8 Weeks

Begins Wednesday, January 3rd, 2018

Time Monday Tuesday Wednesday Thursday Friday
 8:30am Cycle & Strength  8:00am TR-X Strength (30 min)
9:30am CORE Dynamics
Fascial Flow Gym Circuit

Yoga

11:00am  New!  Gentle Yoga with Andrew

 3:15pm  Gym Circuit (30min) Yoga

(60 min)

 4:30pm
5:00pm  Strong Yoga Mix

Super Class!

Cycle, Strength & Fascial Flow (1.25hours)

 New! Fits Beats!

(30 min)

5:30pm  CORE Dynamics AMPED! 

 

Class Descriptions:

Gravity Training System!  This is a semi-private 30-minute session taught on the Gravity Training Systems.  It's a full-body workout and you will feel the difference after the first workout!  Limited to 2 people per session.  Join with a friend or let me pair you up! (looking for people with similar goals and fitness abilities as a pair)  *** Not a regular group class - this is semiprivate personal training***  Special pricing applies - please ask when these sessions are available during the day.

Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

TR-X Strength:  A great way to end the week!  This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core.  All levels.

Gym Circuit: Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.  Applies to the 30-minute and the 60-minute classes.  All levels.

Gentle Yoga: New to Yoga or need a little extra care and instruction?  Let Andrew Binks guide you through a gentle Yoga class.  All levels.

Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  And every 3rd week we will do a restorative class to balance your Yin/Yang.  Some Yoga experience

Cycle & Strength: An awesome combination!  Cycle for 15 minutes then off the bikes to work your muscles while keeping your heart rate up, then back on the bikes again for another round.  Finish with upper body strength and then a stretch.  All levels (but higher intensity)

 CORE Dynamics
Core Dynamics is an energizing and vigorous class combining the strengthening components of Vinyasa yoga with other movement disciplines. This class mindfully explores strength and mobility from a functional movement perspective, combining yoga, Pilates, and barre using circuits and body weight exercises to challenge muscular endurance, balance, and coordination. Prepare to sweat, laugh, and move your body in a new way.
CORE Dynamics AMPED!   Same sweaty principals as CORE Dynamics with the volume turned up!  Prepare to work hard, sweat and laugh the day's stress away!  Not a beginner class - some experience required

Ballet for Adults: with Andrew Binks! Did you take ballet as a child?  Ever dreamed of doing it again?  Now's your chance!  Drawing on Andrew's experience as a professional ballet dancer, you will have a lot of fun dancing to good music and moving your body!  A fantastic workout too! All levels

Super Class! Cycle, Strength & Fascial Flow!  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia! Special pricing - 75 minute class .  Some exercise experience required

New!  Fit Beats!  This 30-minute class is going to be a blast!  Awesome music!  Drumsticks to keep the beat and some fat-blasting exercises to boot!  You'll sweat, sing along and have a great workout all at the same time!  All levels

Qi Gong: Qi is the life force and energy of your body.  Qi Gong is the practice of gentle postures and breath techniques which promote and enhance your health by keeping the Qi flowing and balanced in your body.  The slow controlled movement of Qi Gong exercises promote a meditative state of being.  All levels

 

 

 

Ready to choose a class?

Drop us a line to check on availability in the class!