Group Fitness Class Schedule - 8 Weeks - Fall

Begins Tuesday, September 4th

Time Monday Tuesday Wednesday Thursday Friday
 8:00am    TR-X Strength (30 min)
8:30am Cycle & Strength (45 min)
8:15am Cycle HIIT (45 min)
9:30am  BOSU Core   Fascial Flow
Gym Circuit
 Pilates Mat
Yoga
3:15pm Muscle Blast (30 min) Yoga (60 min)
5:00pm Strong Yoga Mix
Super Class!  Cycle, Strength & Fascial Flow (75 min)
5:30pm   Fitness Kickboxing with Ang

Yin Yoga with Hedy

 

 

Class Descriptions:

 

Fascial Flow:  Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

TR-X Strength:  A great way to end the week!  This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core.  All levels.

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.    All levels.

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

Yin Yoga: Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.  Come and join Hedy as she leads you through a very restorative class!  All levels

Pilates Mat: Not really new, but bringing back an old favorite!  Yes, Pilates Matwork is back!  Be prepared to lengthen and strengthen your muscles in a traditional mat class.  All levels

BOSU Core:  Let's make your core work in a whole different way!  Using the BOSU (1/2 ball) which stands for Both Sides Up - we will strengthen your entire body and your core will work in every exercise!  Helps to improve strength & balance.  All levels
Muscle Blast: Strictly a class to build your strength!  We’ll use free weights, body weight and barbells to tone all your muscles and improve your strength!  All levels (but higher intensity)
Cardio HIIT Circuit: We'll get your heart rate up and challenge your lungs with this fast 30-minute class!  Using a variety of tools - bikes, elliptical, skipping ropes and more - you will get a great cardio workout!  All levels
Cycle HIIT:  30 minutes of high intensity interval training on the bikes!  This class is limited to 5 participants.  Guaranteed to burn a ton of calories and give you a great cardiovascular workout!  All levels. 
Fitness Kickboxing: Fitness kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  Come and join Angela as she teaches you to punch and kick your way to health!  All levels
Super Class!  Cycle, Strength & Fascial Flow:  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia! Special pricing - 75 minute class .  Some exercise experience required

 

Ready to choose a class?

Drop us a line to check on availability in the class!