Group Fitness Class Schedule - 8 Weeks - Summer
Begins Tuesday, July 3rd, 2018
|8:00am|| Cardio HIIT Circuit
| TR-X Strength (30 min)
|8:30am||Cycle & Strength
||Cycle HIIT (30 min)|
|9:30am||BOSU Core|| Fascial Flow
|5:00pm|| Strong Yoga Mix
Cycle, Strength & Fascial Flow (1.25hours)
Fascial Flow: Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia. Teaching you stretches that you can incorporate into your everyday routine as well. You will LOVE this class! Gentle but very effective at a deep level. All levels
TR-X Strength: A great way to end the week! This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core. All levels.
Gym Circuit: Looking to strengthen muscles? This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys! You will move from station to station doing different exercises. Applies to the 30-minute and the 60-minute classes. All levels.
Yoga: Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat. Each class ends with a guided relaxation. All levels
Strong Yoga Mix: Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility. Some Yoga experience
Cycle & Strength: A great combination! Cycle for 15 minutes then off the bikes to work your muscles while keeping your heart rate up, then back on the bikes again for another round. Finish with upper body strength and then a stretch. All levels (but higher intensity)
Ready to choose a class?
Drop us a line to check on availability in the class!