Group Fitness Class Schedule - 8 Weeks

Begins Monday, March 5th, 2018

Time Monday Tuesday Wednesday Thursday Friday
 8:00am  Cardio Circuit

(30 min)

 TR-X Strength (30 min)
8:30am Cycle & Strength
TR-X (30 min) Gravity Training Session ***

 

9:30am  BOSU Core   Fascial Flow
Gym Circuit

Yoga
 3:15pm  Gym Circuit (30min) Yoga

(60 min)


5:00pm  Strong Yoga Mix

Super Class!

Cycle, Strength & Fascial Flow (1.25hours)

 Fit Beats!

(30 min)


 

Class Descriptions:

Gravity Training System!  This is a semi-private 30-minute session taught on the Gravity Training Systems.  It's a full-body workout and you will feel the difference after the first workout!  Limited to 2 people per session.  Join with a friend or let me pair you up! (looking for people with similar goals and fitness abilities as a pair)  *** Not a regular group class - this is semiprivate personal training***  Special pricing applies - please ask when these sessions are available during the day.

Fascial Flow:  Using my knowledge as a Fascial Stretch specialist, I’ve designed this class to be a moving “stretch” for your fascia.  Teaching you stretches that you can incorporate into your everyday routine as well.  You will LOVE this class!  Gentle but very effective at a deep level.  All levels

TR-X Strength:  A great way to end the week!  This 30-minute class will challenge your muscles and give you a full body workout! TR-X is suspension training at it's best! Helps develop balance, muscle and definitely core.  All levels.

Gym Circuit:  Looking to strengthen muscles?  This class will be taught in the gym using equipment such as hand held weights, bands, balls, steps, TR-X, and all the toys!  You will move from station to station doing different exercises.  Applies to the 30-minute and the 60-minute classes.  All levels.

Gentle Yoga: New to Yoga or need a little extra care and instruction?  Let Andrew Binks guide you through a gentle Yoga class.  All levels.

Yoga:  Taught in a Vinyasa (flowing) style, you will move from standing poses to challenge your strength and balance to restorative poses while resting on the mat.  Each class ends with a guided relaxation.  All levels

Strong Yoga Mix:  Looking for poses that require a little more strength and balance? We’ll hold postures a little longer, give you a few more options to intensify your experience and challenge your flexibility.  Some Yoga experience

Cycle & Strength:  A great combination!  Cycle for 15 minutes then off the bikes to work your muscles while keeping your heart rate up, then back on the bikes again for another round.  Finish with upper body strength and then a stretch.  All levels (but higher intensity)

BOSU Core:  Let's make your core work in a whole different way!  Using the BOSU (1/2 ball) which stands for Both Sides Up - we will strengthen your entire body and your core will work in every exercise!  Helps to improve strength & balance.  All levels
Cardio Circuit: We'll get your heart rate up and challenge your lungs with this fast 30-minute class!  Using a variety of tools - bikes, elliptical, skipping ropes and more - you will get a great cardio workout!  All levels
Super Class!  Cycle, Strength & Fascial Flow:  This class is super fun and super charged!  Combine cycling for cardio with gym circuit for muscle toning and finish with an awesome release of your Fascia! Special pricing - 75 minute class .  Some exercise experience required

Fit Beats!  This 30-minute class is going to be a blast!  Awesome music!  Drumsticks to keep the beat and some fat-blasting exercises to boot!  You'll sweat, sing along and have a great workout all at the same time!  All levels

Sassy Salsa!!!  Join Adam as he teaches you the basics of the Salsa, Cha Cha and Samba!  3 weeks only - dates are March 20, 27 and April 3rd.

Ready to choose a class?

Drop us a line to check on availability in the class!