Below are some of the questions that I am anticipating! We will add them as we get more.
What hours are you open?
We are open by appointment. Monday - Friday we open for 8:00am. The end of our day varies on the group class schedule and our personal training appointments.
Can I purchase a membership?
No. We base our classes on a 12-week session so you sign up for the class(es) you would like and commit to those for the next 12 weeks. You will have a guaranteed space in the classes that you choose - no need to make sure you get there extra early to snag a mat!
Personal training is booked by appointment.
Can I just walk in and workout on my own?
No. We work by appointment only. We will be offering some "open gym" times in the future - however, you will need to be a personal training client or attending classes in order to take advantage of that option.
Do you offer drop-in classes?
Yes we do. If there is space in the class, we would gladly welcome a person to drop in. Please call ahead to make sure that there is space in the class (some of them will be full already!) 613-885-7437
Waivers & client information must be signed ahead of the class. Drop-in fee is $20 (tax incl)