What’s happening at EverFit for 2020? 

Events at EverFit Studios

 

It’s been a while since we’ve been able to have any live events at EverFit Studios however it’s time to go online and see what we can do!

Online LifeStretch Class!  Thursday, June 18th! FREE

LifeStretch

LifeStretch is a movement based class that can be taught in a group or one-on-one.  It has been designed by Ann and Chris Frederick who are the founders of the Stretch to Win Institute.  This is the school where I have completed my Fascial Stretch Specialist certifications.

The purpose of the class is to stretch your fascial nets.  What are fascial nets? Lines or “nets” of connective tissue that hold our body in certain shapes.  In other words, your fascia is kind of like a sausage casing around your muscles.  When it gets “tight” and constricted, we have less movement and can experience pain.

During the class, we will start with a simple assessment of how you are currently feeling and then move through gentle, easy movements exploring what is tight and where you find restrictions. Anyone can do this class because you will work at your own pace and never be in a pain range.

I’ll be teaching a FREE class for you to experience it on Thursday, June 18th 8:30am on Facebook LIVE!  You simply go to our EverFit Studios Facebook page and watch on your computer screen!  It’s super easy and convenient for you to participate! 

I would suggest that you set up your computer where you can see the screen from a mat on the floor.  Wear something easy to move in and have some fun with me!

You are welcome to invite your friends and family – anyone who you feel might benefit from it! 

After the class, I will be sharing details on how to join a weekly online class and what the costs will be!

Hope to “see” you there!