events at EverFit Studios

Events at EverFit Studios

 

It’s been a while since we’ve been able to have any live events at EverFit Studios however it’s time to go online and see what we can do!

 

 

21 live sessions online!  Plus access to all the videos 7 days a week! See the details below!

We could all use a few more muscles, movements and motivation!  Join me as we kick off May with a new challenge! It starts on Monday, May 3rd! So don’t wait to get registered!  Click here to sign up now! https://bookFSTatEverFit.as.me/

Stuff you Need to Know!
Time frame:  May 3-31, 2021
 
What:  3 live workouts each week via a private Facebook group plus 2 live info & challenge sessions on Thursday & Friday.   All online so it’s within the parameters of the current regulations for COVID.
 
How it works: I will go “live” on our private FB page at a specific time where you can do the workout along with me.  If the time doesn’t work for you, you simply login to our page when you can and watch the recorded version.  I will be doing a Lower Body & Core, Upper Body and a Stretch/Yoga workout each week.  You can do the workouts more than once since they will be available to view on the FB page.
 
Cardio Challenge & Self-Care Component:  additional cardio challenges – on Thursday I will give you a cardio challenge to be completed sometime over the next 3-4 days.  It may be a certain number of steps, a bike ride, etc.  On Fridays, I will suggest something for you to do to look after yourself a bit better – self care related!
 
Cost:  $58 – that’s just $2/day (plus HST) based on 29 days since we are starting on May 3rd.
 
Accountability:  I ask that you participate with comments and posts in the private Facebook group to foster the feeling of camaraderie in our group.  You are welcome to send me your starting weight and measurement as well. 
 
Anything else to purchase? I will be talking about some different supplements that I like to help with general health and weight loss but there are NO REQUIREMENTS to purchase anything other than the program.   If you don’t have any equipment at home, you may need to find some hand held weights but there will not be a lot of equipment needed at all.  It’s a home workout
 
 
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How do I register?
Simply go online to http://www.everfitstudios.ca and click the “Schedule Appointment” button.  You will find the “Muscles, Movement & Motivation” class selection there.  You will be able to pay online or you are welcome to send me an etransfer to this email.  Once you have registered, I will send you the information that you need to submit to me.
 

The Optimist’s Guide to Finding Joy!    April 22-May 21st

Do you need some positive influence in your life? Join me for a month of little challenges to lift your mood and help you to find joy every day!  It’s going to be a fun challenge!  Simply go to our private FB group and “request to join”.  It’s FREE! Every day I will post a new “challenge” for you to accomplish – it may be watching a certain YouTube video, getting outside for a hike, finding an item that brings you joy – the sky is the limit!  Invite your friends, invite your family!  Let’s collectively raise our vibration and make the world a brighter place!

Here’s the link to the FB group:  https://www.facebook.com/groups/529270634766023

 

 

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Yoga Online – Mondays at 5:00pm – starting Monday, March 22, 2021

events at EverFit Studios

Join me “live” online on Mondays 5:00-5:45pm!  This class is for all levels as I will offer options to intensify the stretch/pose after I have taught the beginner pose.  No experience necessary.  Once you register, you will get an email from me inviting you to join the private Facebook group where you will be able to “join” the classes and view the recorded versions at a later time if doing the class at 5:00pm doesn’t work for you!

Cost is $40 + HST for a 4 week session.  Added bonus! You can watch/do the class as many times you like during the week!

Click here to take you to the online booking page and select: Yoga Online to get registered!https://bookFSTatEverFit.as.me/

 

Online LifeStretch & Fascial Flow Classes!  New group starting February 8th!

9:15am Mondays & Thursdays    Cost:  $50 + HST

LifeStretch

LifeStretch is a movement based class that can be taught in a group or one-on-one.  It has been designed by Ann and Chris Frederick who are the founders of the Stretch to Win Institute.  This is the school where I have completed my Fascial Stretch Specialist certifications.

The purpose of the class is to stretch your fascial nets.  What are fascial nets? Lines or “nets” of connective tissue that hold our body in certain shapes.  In other words, your fascia is kind of like a sausage casing around your muscles.  When it gets “tight” and constricted, we have less movement and can experience pain. You can learn more about Fascia on my Fascial Stretch  page!

How Does the Class Work?

During the class, we will start with a simple assessment of how you are currently feeling and then move through gentle, easy movements exploring what is tight and where you find restrictions. Anyone can do this class because you will work at your own pace and never be in a pain range.

Adding in some Fascial Flow!  This series I will be adding in some of the movements that I teach in my Fascial Flow class using the Yoga Tune Up balls!  Just another tool to help you move better!  Don’t have Yoga Tune Up balls?  You can purchase them here at the studio for $20 (taxes included) or you can order them online by clicking here: https://bit.ly/3jXUOKM

How Do I Sign Up for the Class?

How do I sign up? Simply click on the “Schedule Appointment” button at the top of this page and then select the “LifeStretch & Fascial Flow Online” button.  That will direct you to the page where you put in your information and give you the option to pay online.  Or you can click on the link right here:  https://bookFSTatEverFit.as.me/

How much does it cost?  The 4 week session is $50 + HST = $56.50

How do I View the Classes?

How do I see the classes?  Once you have registered for the class, I will invite you to a private Facebook group where you will be able to watch the classes “live” twice a week or you can choose to watch the recorded version at a time that suits you!  I offer two “live” classes per week, but I encourage you to go back to the FB page daily and follow the class again on the days where I’m not teaching.  That way you get 7 days of LifeStretch every week!

You simply go to our EverFit Studios Facebook private page and watch on your computer screen!  It’s super easy and convenient for you to participate! 

What do I Wear?

I would suggest that you set up your computer where you can see the screen from a mat on the floor.  Wear something easy to move in and have some fun with me!

Do you have ideas for more events at EverFit Studios?  We would love to hear what you would like to see!

Thanks for checking out our events at EverFit Studios!  It’s been a switch to teaching online but I’m really enjoying it!