About EverFit Studios

Our Vision

What is it about EverFit Studios that makes us special?  My vision is to help people  move easier and without pain. Years of experience in the fitness industry with my current knowledge of Fascial Stretch makes for a great combination!

My Story

I have always been physically active.  Growing up I was very involved in figure skating and in my final year of competition, placed 4th in Ontario.  Throughout high-school, I participated in various team sports and once I got to university, I fell in love with aerobics classes and the gym.  The turning point came for me when I attended my first ever fitness conference.  It was like someone took the blinders off!  There were people who were making a career out of teaching fitness!  I quickly started working on my certifications to teach fitness.  Then I transitioned my career from banking to working in the fitness industry full time.  I have been self-employed in the fitness and wellness world for the past 19 years! The rest, as they say, is history!

But wait!  There’s more!  In the past 8 years, I have shifted my focus from teaching group fitness classes and personal training, to focusing on body treatments.  In 2014, I was introduced to Fascial Stretch Therapy and I was sold!  Every client I had could use this technique to help them move better and alleviate pain.

My latest adventure is attending college for the Massage Therapy program at Loyalist.  I will graduate in the spring of 2024. I will then need to write my provincial exams to obtain my Registered Massage Therapy certification.  One thing is true, I am a life-long learner!

Kathy McAlpine - ownerKathy McAlpine Terpstra



  • Stretch to Win certified Fascial Stretch Therapist – Level 3 – October 2017 , Sport Specific Specialization April 2018
  • RAPID Neurofascial Reset – Upper & Lower Body Certified, 2019, RAPID Core – January 2020, RAPID 4 – June 2020
  • Certified InForm Nutritional Coach
  • CanFitPro – Personal Trainer Specialist, Fitness Instructor Specialist, Nutrition & Wellness Specialist
  • Yoga Instructor – East to West Yoga
  • Pilates Instructor – Body Harmonics

The Future of EverFit Studios

Over the past 2 years, I have taught group fitness online.  It has been a fun pursuit and I feel like I can actually reach more people that way!  I’m not sure exactly if I will continue to teach online as gyms open up again.  Sometimes we just really need to be in the physical company of other people!  I invite you to “like” my Facebook or Instagram pages for updates on what’s happening here at EverFit Studios!